Qigong is an ancient healing modality with roots that date back more than 5,000 years. It involves meditation, controlled breathing and movement exercises. Through research, Qigong has been shown to improve posture and respiration, induce the relaxation response, cause favorable changes in blood chemistry, and improve self-awareness and concentration. Research suggest that Qigong may be beneficial for Asthma, Arthritis, Cancer, Cardiovascular Disease, Chronic Fatugue, Fibromyalgia, Headaches and Pain.
Cost
This is a FREE class but we ask for a donation which goes towards the Backpack Buddy Program. This program helps between 70-80 children who attend Parker Elementary with having food each weekend to take home.
LEARN HOW TO:
Move your energy for self-healing Remove toxins/negative emotions/rid anger Learn a Breast Cancer Prevention Technique Meditate
Class Location: St. Mary's Episcopal Church 623 SE Ocean Blvd Stuart Florida 5:30 pm - 6:30 pm Thursday *Please call ahead. Class schedule could change. Donation only
Village Club & Preserve 2261 SW Raquet Club Drive, Palm City $8 per class-must call ahead so name can be left at gate. Tuesday 6:00 pm - 7:00 pm
If you would like to be on the e-mail list please send to amsmgemini@yahoo.com
